Everyone wants to be more energetic and focused, so we can make ourselves like this .Please take care of these pointers for the energy and […]

Yoga day celebration

events June 20, 2022 admin 0 Comments #yogahealthcarecentre, freeyogaclasses, Yogaday, Yogaday 2022

On the International Yoga Day we are doing some fun-filled and relaxing yoga classes. With our regular sessions @ online and studio both *6.15 am* (youtube […]

We are happy to announce a yoga workshop for beginners and yoga lovers for all age groups. 7 days yoga basic workshop (20 to 26 […]

High BP:  Yoga and food remedies

Yoga and your Health May 19, 2022 admin 0 Comments highbphomeremedies yoga in Gurgaon, yogaforhighbp

What is High Blood Pressure?High blood pressure or Hypertension is a common condition in which the blood starts to flow at a higher force against […]

Yoga for low blood pressure

Yoga and your Health May 17, 2022 admin 0 Comments breathing, lowbpremedies, munnakka, onlineyogaclass, pranayamforlowbp, summeryoga, yogaforlowbp, yogahealthcarecentre, yogaingurgaon

YOGA FOR LOW BLOOD PRESSURE Low Blood Pressure or Hypotension is a condition where the blood pressure falls below 90/60mmHg. Several symptoms of Hypotension are […]

Cooling pranayama (How to be cool in summer)

health, Yoga and your Health April 10, 2022 admin 1 Comment chandraanulomaviloma, coolingpranayam, onlineyogaclass, sadanta, sheetali, yogaforsummers, yogahealthcarecentre

Cooling Pranayama, during this hot summer season, we have to be more cool inside and outside too with all these yogic practices we can make […]

Healthy Summer guidelines

health, Yoga and your Health April 6, 2022 admin 3 Comments coolingpranayam, drmonikabijaka, happysummer, summer, summer foods, summeryoga, yogaforsummer, yogahealthcarecentre

Summer season , beautiful sunshine, hot sunny days, energetic mornings, Soothening and peaceful evenings makes you more happy  and pleasant with  all these Ayurveda guidelines: […]

This is the feedback from one of our pregnancy yoga students.She remained most disciplined throughout and followed all instructions religiously. Despite having a cesarian delivery […]

Acidity – easy home remedy

health December 8, 2021 admin 0 Comments acidity, acidity remedy, Amla, drmonikabijaka, foodgaps, kunjal, stress, yoga for acidity, yogahealthcarecentre, yogaingurgaon

The most common problem of this age of stress, anxiety, dullness and pandemic  situation Causes: Long interval of food gaps Oily and fatty foods High […]

Healthy kitchen herbs: Fennel seeds have been utilised for treating indigestion, diarrhea, colic and respiratory ailments. It is also beneficial in eye problems and menstrual […]