“Definitely a good place to invest time and energy :). Dr. Monika is knowledgeable and her classes are engaging”-
Pradeep Karthuri (software professional)
‘Have been learning from Monika ma’am for quite some time. She has helped me with my sports injuries plus overall better health. Highly recommended’————-Saurabh Bhatnagar, from Goa
There are no words to describe Dr Monica, she is a very knowledgeable yoga guide and has an expertise over related therepies. She is humble, polite and a superb human being. I know her for last 10years and learnt yoga for hardly one year. But i can reach out to her any time and pick up any tips that i need. She is more of a friend now. Blessings for her —–Urvashi Raina from Delhi
‘My experience at Yoga Health Care Center has been great. As a beginner I got introduced to many yoga asans which were very helpful to me, ranging from surya namskar, stretching to breathing and meditation. Monika is very attentive, friendly and professional yoga teacher. ‘——–Ankur Gupta from Gurgaon
” A great motivator with great positive vibes, Dr. Monika is a pioneer in her field of yog and naturopathy. Since the first demo class I knew I want to continue doing yoga. She radiates positive aura in the class and in the student’s mind as well. I have been under her guidance since many years and continued doing yoga during my pre-conception and full pregnancy phase and thanks to her I gave birth to a healthy baby and I’m full of strength post delivery. She made me love yoga”.
Sohini kar from Banglore
“Its been 6 months since I have joined her. I feel very light and active now. She is the best. One should surely join her for yoga classes inorder to get best results in oneself.” — Yeshi Mittal from Bijnor
“I have joined Dr. Monika’s Yoga class in the year 2020 online and continuing till date except a few short breaks,really Dr. Monika Agarwal has a great knowledge and long experience of 22 years in the field of Yoga and naturopathy , she takes special care of every student in her Yoga session.
According to Ayurveda Yoga is a complete exercise to help us to maintain our physical and mental health, Yoga under the best supervision of Dr. Monika also helped me to manage my diabetes, hypertension and other health problems.
Highly recommended for Yoga. “
Sanjay Agrawal (retired from bank of Baroda) Delhi
“I join online; it is a holistic experience with both mental and physical health taken care of in one hour daily.
Dr. Monika is very attentive to each person’s needs during and outside the session, bolsters you to be your best self and be grateful. I tend to ask a lot of “why this? Why that?” questions and she always answers me and does her research to get back to me which makes me feel confident in the class. Every move, every chant has meaning and understanding that with her has changed my perception about yoga and made me a believer. It’s physically challenging and goes way beyond aesthetics!
I would highly recommend it; especially if you have an ailment like PCOS, depression, chronic pain etc. ; Have known people personally who benefited from her sessions in various ailments.”
Sakshi P. From the USA ( corporate professional)
“It is one of the best yoga institutes in Vidhyadhar Nagar.
Monika mam is an expert in her field, her methodology is awesome. She brings a holistic wellness routine along with curated diets.
For anyone looking to join, I highly recommend you to come here.”
Divya Sharma – Jaipur (corporate professional)
“Great experience! Dr Monica, helps in overall holistic growth by focussing on sound, body movement, meditational yoga. There are other options like health analysis which can be explored by people at the yoga health care centre which add to the overall experience. I have been a student for many years now and happy with the practice.”
Prkriti Sethi (corporate professional)
“Excellent Yoga sessions! Great trainer- Monika ji..she is very positive and gives proper attention to each individual in both offline/ online class.
Recommended to everyone”. –
Ms.Payal Yadav- Mitsubishi training professional
“I have recently joined Dr Monika’s yoga classes. It is the best in the area, I can say that confidently as I have tried almost all big names in Vidhyadhar Nagar. The vibe here is gentle and calming!
The meditation sessions are the best here.
Thank you Mam! – Divya Sharma – Jaipur
“My perception of Yoga changed with Dr. Monikaji’s meticulous approach. I, now, fully embraced this ancient practice and feel so refreshed after every class. Yes, it also makes my body flexible and i love to continue improvising with her guidance”. –
Mr.Ramsai Surya (media professional)
I had done Yoga earlier also with different trainers, but I had never experienced this kind of changes in my body and mind that I have been experiencing after joining Dr. Monika’s Yoga practise. Not only she focuses on physical health but also helps us with great meditation practises.
She has a tremendous knowledge of Yoga asanas which she keeps sharing with us by telling how each Yoga is beneficial for us in different ways. Thank you for that 😊 – Mandeep sethi from Dehradoon
“It was amazing to attend Dr. Monika Yoga classes. She has an excellent yoga environment that to help you relax your whole body. She is very patient to teach every yoga position. I would highly recommend anyone who interested to learn/ practice yoga to join her classes.I really enjoy it and would love to continue with her. “- Amina Kaosar from Germany
It was most rejuvenating and relaxing yoga classes I ever attended. Flexible timings and personal attention were the key points. Thank you Monica
Rupal Kohli , Maths teacher in Gurgaon.
Pregnancy exercises are really important for your and baby’s wellbeing. What better exercise than yoga. This pregnancy yoga class allows you to give yourself this 1 hour of calm and relaxation. Simple chants, stretching and breathing exercises in the class provides comfort and peace to both you and baby.
During the class we would discuss our problems and experiences which was really beneficial. My favourite time was the 15 min shav aasan with meditation. When you struggle to sleep at night , these 15 minute’s are like a power nap.
The breathing exercises really helped me during labour and delivering the baby.
Thank you for all the advice and help mam.
I would definitely recommend it.—Richa Goyal , Ireland.
Yoga Health Care Centre is the best place for yoga in Gurgaon. After wonderful experience in normal yoga class , I joined Pregnancy yoga class and I must say that my 9 months of pregnancy were so smooth. After hectic office schedule, I enjoyed the classes in evening to release stress of full day and to give some me time to myself and my baby.Specially to mention Dr. Monika is very supportive and flexible with the timings and gives you a friendly atmosphere to talk, share and discuss your issues/concerns freely.” —
Parul Sapra corporate professional, Gurgaon
One of amazing yoga studio in Gurgaon and I was able to see results within 15 days. Able to loose 18 kg in 5 months with lot of mental peace.Consistency was the key.”—-
Nikhil Garg , Sydney, Austrailia
She is really a good yoga 🧘♀️teacher .she handles all things with care,patience and always carry positive attitude.she gives positivity in every thing and calm personality.she cures many problems and guides well also. Really appreciate her thanks a lot Monica ma’am for guiding us .leading us to the right path 🙏”——
Geetika narang School principal, Gurgaon
It was delightful to take prenatal yoga classes with you Monika ji. I loved stopping my busy life and taking time to contimplate my baby, our health, the reverence and the feelings of gratefulness. The prenatal yoga helped me to be more peaceful and trust my body more! It helped to strengthen my previous uterus c-section scar and tone my pelvic muscles very much. Your positive energy boost me mentally and give physical strength.And your support during my 9th month has no words to say. Your service is impeccable. In this pregnancy I felt my real raw labour without epidural which I wished for. Atlast what I learnt is believe in the self, irrespective of the age and risk factors, can make wonders in our lives, that yoga and you has taught me.i would definitely recommend you to my near and dear. 👍”——Jasmine rebana Garment studio Owner, Hyderabad.
Dr Monika is one of the best yoga instructors i have come across. She is very experienced & an expert instructor. Her Online classes are as good as Offline ones. She keeps a check on each of her students postures & motivates them to do better each day. After joining her classes i feel healthy & more active as her Yoga has help my body heal inside out. I was having back pain problem before joining her classes, which has gone after joining Yoga with Dr Monika. Highly Recommend Yoga Health Care Centre Gurgaon.”——Chitra Shekhar M.P.
Dr. Monika is an amazing yoga teacher. I am so grateful for being able to take her classes. She takes care of each and every student’s yoga journey during the class and is also always available for solving any type of query like health or diet related questions. Very friendly and positive lady and always saying kind and motivating words. I am in touch with her since last 2 years and currently taking her prenatal classes. The prenatal classes have relieved me from all bloating and indigestion due to pregnancy and medicines.—-Harshi Agrawal from haridwar
Everything I know about yoga is what I learnt from Monika Didi. We did our first sessions 12 years ago and ever since she made me respect and enjoy this ancient Indian practice (that wasn’t even so popular back then). Her teaching style is very comforting and informative. She provides accurate posture guidance, breathing guidance for every asana and history behind all the shlokas we recite. There is always a sequence and rhythm to the entire duration of class, so by the end of every class you feel so relaxed and yet energised. Highly recommend her, I don’t think I have ever come across a better yoga teacher.–Dimpy Daroch from RIshikesh
Dr Monika is not only an amazing teacher but also a great human being. Not only is she knowledgeable in the area of Yoga and health in general, she also gives attention to each and every individual and also with her humour keeps the students engaged in perfecting their health.
It’s been 2 years since I’ve been regularly practising yoga under her guidance. I’ve never felt so balanced and better in life before.—Umesh Ji from Gurgaon
“Monika ji is a very knowledgeable and professional Yoga( including postnatal and antenatal yoga)teacher. She is one of the best in her field. She also have great understanding of diet and other related ayurveda practices giving you a wholesome experience. Will always recommend her.”—Surbhi Pareek from London
Dr Monika is a wonderful yoga teacher and a humble human being.
She teaches very patiently and attend all the students very well and according to their body type. She is always welcoming as she wants everyone to be healthy.—–Smita nagpal from Gurgaon
Been with Monika ji for Yoga over a year. Its a great experience. Not only the methodologically and structured way she conducts the yoga session, but her diversified experience and knowledge in other healing methods is a great plus. Very helpful.” ——Abhishek Kumbhat, IT Professional Delhi
“I have been associated with Monika for almost a decade now. When I enrolled with her for the first time I had severe cervical pain and I wanted to get rid of it, the journey did not end here it continued even now when I have herniated disc. She makes everything easy and it feels like everything is achievable. Merely words won’t be able to describe how grateful how I am of her. I am glad that we met in this beautiful journey of life”.—- Sapna Gupta from Delhi
After joining this yoga I feel my body has become more flexible. Before joining here I had leg pain. I went through physiotherapy for leg pain but I got no relief. Thanks to Monika ma’am. Now I feel lighter and I could do many asanas with ease. She is very calm, helpful,
punctual and friendly.—Sushma Pandey from Ahamdabaad
It’s very helpful 😌
Everyone knows that yoga is good for your health but the way Dr monika ma’am teach me how to do yoga it feel like more comfortable more energetic and with lots of help 😊 😀—-Sadaf Abbasi from Germany
It’s been two months since I joined for Yoga sessions with Dr. Monika ma’am and I can already see positive changes within body as well as calmness of mind. Throughout the sessions she’s very motivating, energetic, and also at times uses humour to lighten the mood of the session. In addition to being an excellent yoga teacher, she has good knowledge of household cures, solutions to common health problems, and is a very helpful soul.” ——–Sathya Shanmugam
Monika ma’am is very knowledgeable about the Yoga Practice , caring, and is very helpful with health related queries beyond the Yoga sessions. A thorough professional and a good human being.”—Umesh Kumar
Wonderful experience.Feels so relaxed and happy after daily session.
Special thanks to Dr. Monika, the way she makes all of us involved in session is amazing.
Thanks a lot.it feels great.”—–Rati Agrawal
My experience with Dr Monika has been exceptionally good. The yoga sessions are quite energising and motivating. Dr Monika is extremely trained and provides guidance on various health related issues and yoga exercises to be followed to cure the same. I enjoy my sessions with her and recommend to all those interested in adopting yoga as a part of their daily routine.”———-Shradha Sharda
Dr. Monika has become Dr. Jahangir Khan (of Dear Zindagi) of my life. I guess that explains it all.”——-Vipul Gupta, IT Engineer
The Yoga Teacher training course, not only made me understand the efforts really put behind conducting a class but also brought me closer to the practice of yoga. The course helped me understand each asan in depth and how it really helps our body to heal.Especially the Ayurveda class and history of yoga were very knowledgable!It is a great way to go beyond just the daily classes and come closer to the ancient practice of yoga! Grateful to Monica mam, for sharing so much with us 🙏”————Rashika Jain, Enterpreneur
Yoga teacher training course is a very important course which I think that each one of us should do.And it becomes more interesting when it is done under a teacher like Dr.Monika Agarwal.She is a great inspiration for me.She has thought us each and everything very easily and clearly.She has given us all the modules online, even the class recordings,as well as the videos of the asanas,which are mind blowing.She has made me believe that that there is nothing on earth that is impossible.This became more clear when she thought us about Kunjal and Jalneiti online.It was great experience doing online teacher training course as well as practical yoga classes with Monika mam.
Thanks a lot Monikaji.I will surely practice as guided by you.I truly thank God in placing me in such beautiful hands.Thanks a lot.🙏🙏-Sunita Agrawal , Homemaker from kolkata
I just wish if words would have been suffice to let you how blessed I feel to come across such a wonderful person like you. More love to you for making my life beautiful with your immense guidance. The sessions are always awesome. Thank you !!————–Sapna Gupta , software Professional
Monika Ma’am is best yoga trainer and also cures medical issues through Yoga practice. She made me fall in love with yoga and is an inspiration to me. This is the place where you can find peace and health.—Shikha Mishra from Delhi
‘I had yoga classes from Monika ma’am 5-6 years back. It was a great experience. She is a great teacher and good human being. I do yoga at home now and even after so many years whenever I do yoga I still feel that I am in her classes and can feel her instructions’.–Rajita Yadav from Delhi
I joined yoga class due to cervical issue. After attending the class for 2 month under right training cervical pain issue has resolved.–Pranita choudhary from kolkata
The best yoga teacher l have ever known. Her polite and positive nature is what makes you feel good. Because of her guidance, I was able to treat depression and also conceive my baby. She is a rockstar.—Anukriti Gulati from Delhi
“Monica Maam is a great yoga teacher. She teaches traditional yoga and blends it with a relaxing meditation which helped me with both physical and mental fitness”— Reetee Dixit from California
On this special day, I want to thank you for making me better person and better human being, Please accept my heartiest gratitude and respect on this teacher’s day.”—Pankaj Mishra, corporate professional
Thank you for supporting my journey!! Thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say.”—Seema Yadav , Social worker
‘Best place for yoga enthusiasts. Monika is dedicated and compassionate. She is the best you can have ever.’–Monika Parihar from Agra
Dr Monica is extremely professional and wonderful teacher.Being in corporate we are prone to get back problems ,stress and likewise issues.. so I was looking for someone to help me out to improve my physical as well as mental health and she is definitely the complete solution package…she defines every routine of the class in a way that gradually and steadily takes you to next level of fitness…I personally experienced positive changes in myself in few weeks only,hence I highly recommend her.”——-Aditi Swami, Marketing Professional
Just amazing yoga and pranayam sessions.. plus meditation sessions every Saturday.. have experienced great improvement in physical and mental health in just 4 months!!!– Supriya singh from Canada
I have been learning from Monika from last 4 years and she is the best teacher who motivates you and helps us in various issues and my learning continues she is wonderful and hardworking deserves all the stars”—-Shalini malik from Gurgaon
Monika mam is the person who helps you to find the peace….. In the super busy life. Highly recommended 👍.”——-Sonika Srivastava, Lecturer
Going to this amazing Yoga class is the only time of the day when i can connect and interact with my inner self. I feel much more refreshed, energized and the environment is so calm and peaceful. All credits to our teacher Monika m’am who not only monitors our asanas but equally radiates positive vibes to all! 😊” ——-Sohini Kar, Corporate Professional
“She is a great teacher and her sessions have helped me recover physically and mentally”.—Aditya Chaitri from Gangtok
I have been going for yoga classes at this center since long but in breaks. Monika aunty is very helpful, knowledgeable in this practice . I was able to cure lot of my health problems under her guidance. Would highly recommend everyone to join her classes. Thank you! ” ——-Sanchita Wahi, Corporate Professional
The best place and the best teacher to go to. Monika ma’am guides you personally taking into account your health problems, routine and diet. Although I couldn’t continue for long, but the time I went to Yoga Health Care Centre was the best phase of my life. I still miss the classes, that vigour and that energy level right after my yoga session everyday. Dr Monika Agrawal – never seen a person like this. She encourages you, she teaches you, she treats you and what not. Best teacher ever. Don’t think twice, Yoga Health Centre is the place for you if you are a health enthusiast and a yoga fan. Thanks for everything, Monika ma’am 🙂 “——-Lovin Dhawan, Software Professional
Dr Monika is not just a yoga instructor but she really dedicates her energy for your overall well being. She will slowly introduce you to yoga without being too pushy but the workout is as effective as any other gruelling workouts. A fantastic place for anyone who wants to pick up themselves and be positive!”——- Michelle Seo, Freelancer writer
The one hour of my day which I love the most. Monika ma’am is highly passionate while teaching. She explains the benefits of each asana and helps to correct your postures. The asanas also help us to be stress free, energetic throughout the day. Thank you for your guidance and support Monika ma’am.”——–Ipsa Panda, Software Engineer
Wonderful experience, my daughter has all praises for the activities she learnt at this center. There is no age to learn meditation and yoga. Early you start and best it is. Thanks man for all your efforts.”——–Ashish Gautam, Corporate professional
Yoga health centre Makes my body and me feel healthy happy and make me feel at ease with my soul all because of personalised care rendered to me by my yoga guru Monica ji and all the wonderful patrons of the centre.”———Shiwani das, Homemaker
Monika Mam is the best yoga teacher and a very good person. I was able to cure all my problems under her guidance, truly the classes are so motivating and help us to become better version of ourselves. Thank you Mam, keep smiling and continue making our lives more healthy and positive ☺️”———-Monika Agrawal
“I really love the way She teach yoga n also give the description of each Assan and pranayama..
Her meditation session are also very good.
I always feel awsum after attending the session..”—Smriti Agarwal
Its been 6 months i am attending yoga classes & now it has become part of my daily routine as if it feels incomplete if i don’t do yoga for an hour in a day.I lost 5kg in this time span & have overcome health issues without any medicine that i was struggling with since months. A big Thanks to Monica mam for making our lives better…Your time to time guidance & solution on any & every health related problem of ours is greatly helpful & appreciable.. Thanks a ton!!!!”——Neha Saxena
Can’t get a setup better than the Yoga Health Care Centre under the able leadership of Dr Monica for a healthy start to every day. The diverse combinations of yoga practices coupled with timely inclusions of meditation, healing and body-mind coordination activities makes it an apt location for those in pursuit of physically, mentally and spiritually enriching lives.”——-Sumit Dhanuka, Charted Accountant
The kriyas, aasans and the exercises not only relaxes the organ system of the body both internally and externally, but also the meditation sessions offered helps in providing peace to the mind and souls that acts as a huge relievement in the daily stressful life.In addition to the same Dr. Monika Agarwal’s friendly, supporting and kind gesture acts as a catalyst in the healing and relaxing process.A wonderfull initiative by Monika Ma’am that eases the life full of daily stress.”——-Harshit Srivastava, Software Engineer TCS
Great place for yoga with highly experienced instructor. Would recommend all to visit”———-Animesh Pathak,Freelancer
My experience with Dr Monika has been exceptionally good. The yoga sessions are quite energising and motivating. Dr Monika is extremely trained and provides guidance on various health related issues and yoga exercises to be followed to cure the same. I enjoy my sessions with her and recommend to all those interested in adopting yoga as a part of their daily routine.”——–Shradha Sarda, Charted Accountant
Great experience so far. Dr Monika is one of the best Yoga trainers I have met. Yoga has not only given me health benefits but also helped me improve my schedule over the last 5months. I would highly recommend this place to everyone looking for peace, fitness and relaxation.”——–Avantika Gupta, Corporate Professional
Dr Monica is extremely professional and wonderful teacher.Being in corporate we are prone to get back problems ,stress and likewise issues.. so I was looking for someone to help me out to improve my physical as well as mental health and she is definitely the complete solution package…she defines every routine of the class in a way that gradually and steadily takes you to next level of fitness…I personally experienced positive changes in myself in few weeks only,hence I highly recommend her.”—- Aditi Swami
Yoga health care centre is run by Dr. Monika who is exceptionally well in keeping the session interesting and very engaging for everyone. Each day is a combination of required basic, intermediate and advanced yoga exercises. The classes have profile of people of all ages, professional and gender with a particular health concern for each. It is amazing how Dr. Monika takes care of an individual’s problem in a group session and personally checks if we are all following the right posture or not. We gain a lot of knowledge about the benefits of a particular asana through our sessions. Another interesting thing is that she always considers our lifestyle while formulating our diet chart which is very easy to follow. I highly recommend this centre for all your yoga needs, no matter what your target is”——-Sherya singhal
Very positive and peaceful place to practice yoga. Dr. Monika is extremely knowledgeable and compassionate yoga teacher. Her precision and detail in teaching helped me to get the right alignment of asanas and gave better understanding. Recommended for people of all the age groups.”——Mayank Jain, Software Professional