Yoga & Meditation

Yoga – Yoga is a Science of Body, Mind, Consciousness and Soul. It is a Holistic system, which means it takes into consideration not only the Physical, but also the Mental and Spiritual aspects. Positive Thinking, Perseverance, Discipline, Orientation towards the Supreme, Prayer as well as Kindness and Understanding, form a way to Self-Knowledge and Self-Realisation.

The Main Goals of Yoga are:

  1. Physical Health
  2. Mental Health
  3. Social Health
  4. Spiritual Health
  5. Self-Realisation of the Divine within us

Yoga exercises have a Holistic effect and bring Body, Mind, Consciousness and Soul into Balance. In this way Yoga assists us in coping with everyday demands, problems and worries. Yoga helps to develop a greater understanding of our Self and the Purpose of Life. The Purpose of Life is far greater and its spiritual investigation requires a Keen Intellect and a Strong Will. These are the products of a Healthy Body and Mind. For this reason, the ancient sages developed an integral system to keep the physical and mental faculties strong.
This is the System of Yoga, a simple and natural programme involving Five Main Principles:

  1. Proper Exercise – Asanas
  2. Proper Breathing – Pranayama
  3. Proper Relaxation – Savasana
  4. Proper Diet
  5. Proper Thinking and Meditation

“Asana” is the Sanskrit word for a Physical Posture. In general terms, Asanas denotes a specific position which can be held in a relaxed and comfortable manner for a long period of time. Asanas are beneficial for the muscles, joints, cardiovascular system, nervous system and lymphatic system, as well as the mind, psyche and Chakras (Energy centres). They are psychosomatic exercises, which strengthen and balance the entire nervous system and harmonise and stabilise the practitioner’s state of mind. The effects of these exercises are a sense of contentment, clarity of mind, relaxation and a feeling of inner freedom and peace.

“Pranayama” are yogic breathing exercises to control the Prana or subtle energy which leads to the control of mind. The conscious guidance of Prana in the body gives rise to an increase in Vitality, physical detoxification and improved immunity, as well as the attainment of inner peace, relaxation and mental clarity.

“Savasana” is a process of Physical, Mental and Spiritual Relaxation. Periods of relaxation are included at the beginning and end of each Yoga class, as well as between the individual exercises. Physical and mental relaxation is prerequisite for the correct performance of all Yoga exercises and it is only in this way that the effects of the Asanas completely unfold.

“Satvic Diet”. An even greater factor in the maintenance of good health is the food we eat. What we eat influences both our body and psyche – our habits and qualities, in short, upon our whole being. Balanced and healthy foods include: grains, vegetables, pulses, fruit, nuts, milk and milk products, honey, sprouts, salads, seeds, herbs and spices. Foods to be avoided are old, reheated or denatured and non-vegetarian food.

“Meditation ” When the surface of a lake is still, one can see the bottom very clearly. In the same way, when the mind is still, with no thoughts or desires, you can see the ‘Self’. This is the spiritual goal of Yoga. To achieve a state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate upon the Self and go beyond the mind so that we can deepen the experience of perfect concentration. This is the first step towards Meditation.

Decisions regarding your Health and Wellbeing and a Stress Free, Happy life, are in your hands. Practice regularly with firm determination and success will be certain.

Ayurvedic & Naturopathic Diet counseling

Pulse diagnosis device is an expert system that allows therapist to perform express test of the functional state of the body, evaluate stress level and provide individual recommendations for rehabilitation, including diet, food supplements, herbs and correction of lifestyle. It evaluates functional state of a client and helps creating food supplements plan based on the client’s individual constitution and current health condition. Vikruti – Dosha and Subdosha balance, Agni Dhatu, balance of Pancha Mahabhuta, “Pulse of the organs” and helps forming recommendations for diet, herbal therapy, aromatherapy and lifestyle.

What happens in a Pulse Diagnosis session?

First appointment (1 hour):

Before your first appointment you will be asked to complete some questionnaires. These are important tools to help identify which lifestyle choices might be contributing to your health problem. During the appointment, we will delve deeper into areas of your health history such as sleep, diet, stress, digestion, and elimination. Based on what emerges, we may recommend certain lab tests. , some are “functional tests” such as Bioenergy ,Nidana of subdoshas, with the kundalini chakras and panmahabhoot balane in the body , toxicity status, and hormonal patterns.
Before your first appointment concludes, you will be given targeted supplements to help with the immediate relief of symptoms, as well as diet and lifestyle recommendations.

Second appointment (1 hour)—2-3 weeks after the first appointment

During your second appointment the comprehensive treatment plan takes shape. We will review any tests that may have been conduct with Pulse Diagnosis device which aims to confirm our suspicion of certain organ weaknesses.
A thorough plan of action will be given to you so you fully understand the steps you need to take to regain your health

Follow ups (30-45 minutes)

Typically done 4-6 weeks apart—these are important check-in times to see if anything in the treatment plan needs to be changed or adjusted.

What conditions are frequently seen?
It has been said that there isn’t a health condition in the world that wouldn’t respond favourably to naturopathic and ayurvedic medicines. We address the function of not just the visible parts of your body, but most importantly the biochemical pathways involved in energy production, elimination, and rejuvenation. The list is truly endless, but conditions that almost always have outstanding results.


Naturopathy is a system of man building in harmony with the constructive principles of Nature on physical, mental, moral and spiritual planes of living. It has great health promotive, disease preventive and curative as well as restorative potential.

Naturopathic counseling

According to the manifesto of British Naturopathic Association, “Naturopathy is a system of treatment which recognizes the existence of the vital curative force within the body.” It therefore, advocates aiding human system to remove the cause of disease i.e. toxins by expelling the unwanted and unused matters from human body for curing diseases.

Naturopathic Medicine is a system of medicine founded on the most time tested medical principle: the healing power of nature. The goal of the naturopathic practitioner is to restore the natural functioning of the body through the use of herbs, diet, lifestyle recommendations and treatments that enhance the body’s innate ability to heal.

In Naturopathic Medicine, each client is treated as an integrated whole, and the symptoms of disease are seen as indicators of improper functioning and unfavorable habits of lifestyle. The primary goal of treatment is to identify and address the underlying cause of illness, and to avoid symptomatic treatments that may have adverse effects on the body’s ability to heal itself.

The naturopathic approach would look to her diet, sleep patterns, and nutritional status – tests would be ordered to look at adrenal and thyroid hormones, certain nutrients, and perhaps food sensitivities. A comprehensive treatment plan might also include stress relieving herbs and nutrients, exercise recommendation and an elimination diet. Health is often quickly restored without ongoing need of treatment
The main features of Naturopathy:

  1. In Nature Cure the suppressed diseases are brought to surface and are removed permanently.
  2. Naturopathy treats all the aspects like physical, mental, social and spiritual at the same time.
  3. Naturopathy treats the body as a whole.
  4. According to Naturopathy, “Food is only the Medicine”, no external medications are used.
  5. Performing prayer according to one’s spiritual faith is an important part of treatment.