It is one of the best yoga institutes in Vidhyadhar Nagar.
Monika mam is an expert in her field, her methodology is awesome. She brings a holistic wellness routine along with curated diets.
For anyone looking to join, I highly recommend you to come here.

Divya Sharma (Jaipur)

Corporate Professional

Great experience! Dr Monica, helps in overall holistic growth by focussing on sound, body movement, meditational yoga. There are other options like health analysis which can be explored by people at the yoga health care centre which add to the overall experience. I have been a student for many years now and happy with the practice.

Prkriti Sethi

Corporate Professional

My perception of Yoga changed with Dr. Monikaji’s meticulous approach. I, now, fully embraced this ancient practice and feel so refreshed after every class. Yes, it also makes my body flexible and i love to continue improvising with her guidance.

Ramsai Surya

Media Professional

I had done Yoga earlier also with different trainers, but I had never experienced this kind of changes in my body and mind that I have been experiencing after joining Dr. Monika’s Yoga practise. Not only she focuses on physical health but also helps us with great meditation practises.

She has a tremendous knowledge of Yoga asanas which she keeps sharing with us by telling how each Yoga is beneficial for us in different ways. Thank you for that.

Mandeep Sethi (Dehradun)

It was amazing to attend Dr. Monika Yoga classes. She has an excellent yoga environment that to help you relax your whole body. She is very patient to teach every yoga position. I would highly recommend anyone who interested to learn/ practice yoga to join her classes.I really enjoy it and would love to continue with her.

Amina Kaosar (Germany)

Pregnancy exercises are really important for your and baby’s wellbeing. What better exercise than yoga. This pregnancy yoga class allows you to give yourself this 1 hour of calm and relaxation. Simple chants, stretching and breathing exercises in the class provides comfort and peace to both you and baby.
During the class we would discuss our problems and experiences which was really beneficial. My favourite time was the 15 min shav aasan with meditation. When you struggle to sleep at night , these 15 minute’s are like a power nap.
The breathing exercises really helped me during labour and delivering the baby.
Thank you for all the advice and help mam.
I would definitely recommend it.

Richa Goyal (Ireland)

Yoga Health Care Centre is the best place for yoga in Gurgaon. After wonderful experience in normal yoga class , I joined Pregnancy yoga class and I must say that my 9 months of pregnancy were so smooth. After hectic office schedule, I enjoyed the classes in evening to release stress of full day and to give some me time to myself and my baby.Specially to mention Dr. Monika is very supportive and flexible with the timings and gives you a friendly atmosphere to talk, share and discuss your issues/concerns freely

Parul Sapra (Gurgaon)

Corporate Professional

She is really a good yoga teacher .she handles all things with care,patience and always carry positive attitude.she gives positivity in every thing and calm personality.she cures many problems and guides well also. Really appreciate her thanks a lot Monica ma’am for guiding us .leading us to the right path.

Geetika Narang (Gurgaon)

School Principal

It was delightful to take prenatal yoga classes with you Monika ji. I loved stopping my busy life and taking time to contimplate my baby, our health, the reverence and the feelings of gratefulness. The prenatal yoga helped me to be more peaceful and trust my body more! It helped to strengthen my previous uterus c-section scar and tone my pelvic muscles very much. Your positive energy boost me mentally and give physical strength.And your support during my 9th month has no words to say. Your service is impeccable. In this pregnancy I felt my real raw labour without epidural which I wished for. Atlast what I learnt is believe in the self, irrespective of the age and risk factors, can make wonders in our lives, that yoga and you has taught me.i would definitely recommend you to my near and dear.

Jasmine Rebana (Hyderabad)

Garment Studio Owner

Dr Monika is one of the best yoga instructors i have come across. She is very experienced & an expert instructor. Her Online classes are as good as Offline ones. She keeps a check on each of her students postures & motivates them to do better each day. After joining her classes i feel healthy & more active as her Yoga has help my body heal inside out. I was having back pain problem before joining her classes, which has gone after joining Yoga with Dr Monika. Highly Recommend Yoga Health Care Centre Gurgaon.

Chitra Shekhar M.P.

Dr. Monika is an amazing yoga teacher. I am so grateful for being able to take her classes. She takes care of each and every student’s yoga journey during the class and is also always available for solving any type of query like health or diet related questions. Very friendly and positive lady and always saying kind and motivating words. I am in touch with her since last 2 years and currently taking her prenatal classes. The prenatal classes have relieved me from all bloating and indigestion due to pregnancy and medicines.

Harshi Agrawal (Haridwar)

Everything I know about yoga is what I learnt from Monika Didi. We did our first sessions 12 years ago and ever since she made me respect and enjoy this ancient Indian practice (that wasn’t even so popular back then). Her teaching style is very comforting and informative. She provides accurate posture guidance, breathing guidance for every asana and history behind all the shlokas we recite. There is always a sequence and rhythm to the entire duration of class, so by the end of every class you feel so relaxed and yet energised. Highly recommend her, I don’t think I have ever come across a better yoga teacher.

Dimpy Daroch (Rishikesh)

Dr Monika is not only an amazing teacher but also a great human being. Not only is she knowledgeable in the area of Yoga and health in general, she also gives attention to each and every individual and also with her humour keeps the students engaged in perfecting their health.

It’s been 2 years since I’ve been regularly practising yoga under her guidance. I’ve never felt so balanced and better in life before.

Umesh Ji (Gurgaon)

Monika ji is a very knowledgeable and professional Yoga( including postnatal and antenatal yoga)teacher. She is one of the best in her field. She also have great understanding of diet and other related ayurveda practices giving you a wholesome experience. Will always recommend her.

Surbhi Pareek (London)

Dr Monika is a wonderful yoga teacher and a humble human being.
She teaches very patiently and attend all the students very well and according to their body type. She is always welcoming as she wants everyone to be healthy.

Smita Nagpal (Gurgaon)

Been with Monika ji for Yoga over a year. Its a great experience. Not only the methodologically and structured way she conducts the yoga session, but her diversified experience and knowledge in other healing methods is a great plus. Very helpful.

Abhishek Kumbhat (Delhi)

IT Professional

I have been associated with Monika for almost a decade now. When I enrolled with her for the first time I had severe cervical pain and I wanted to get rid of it, the journey did not end here it continued even now when I have herniated disc. She makes everything easy and it feels like everything is achievable. Merely words won’t be able to describe how grateful how I am of her. I am glad that we met in this beautiful journey of life.

Sapna Gupta (Delhi)

After joining this yoga I feel my body has become more flexible. Before joining here I had leg pain. I went through physiotherapy for leg pain but I got no relief. Thanks to Monika ma’am. Now I feel lighter and I could do many asanas with ease. She is very calm, helpful, punctual and friendly.

Sushma Pandey (Ahmedabad)

It’s very helpful.
Everyone knows that yoga is good for your health but the way Dr monika ma’am teach me how to do yoga it feel like more comfortable more energetic and with lots of help.

Sadaf Abbasi (Germany)

It’s been two months since I joined for Yoga sessions with Dr. Monika ma’am and I can already see positive changes within body as well as calmness of mind. Throughout the sessions she’s very motivating, energetic, and also at times uses humour to lighten the mood of the session. In addition to being an excellent yoga teacher, she has good knowledge of household cures, solutions to common health problems, and is a very helpful soul.

Sathya Shanmugam

Wonderful experience.Feels so relaxed and happy after daily session.
Special thanks to Dr. Monika, the way she makes all of us involved in session is amazing.
Thanks a lot. it feels great.

Rati Agrawal

My experience with Dr Monika has been exceptionally good. The yoga sessions are quite energising and motivating. Dr Monika is extremely trained and provides guidance on various health related issues and yoga exercises to be followed to cure the same. I enjoy my sessions with her and recommend to all those interested in adopting yoga as a part of their daily routine.

Shradha Sharda

The Yoga Teacher training course, not only made me understand the efforts really put behind conducting a class but also brought me closer to the practice of yoga. The course helped me understand each asan in depth and how it really helps our body to heal.Especially the Ayurveda class and history of yoga were very knowledgable!It is a great way to go beyond just the daily classes and come closer to the ancient practice of yoga! Grateful to Monica mam, for sharing so much with us.

Rashika Jain

Entrepreneur

Yoga teacher training course is a very important course which I think that each one of us should do. And it becomes more interesting when it is done under a teacher like Dr.Monika Agarwal.She is a great inspiration for me.She has thought us each and everything very easily and clearly. She has given us all the modules online, even the class recordings,as well as the videos of the asanas,which are mind blowing.She has made me believe that that there is nothing on earth that is impossible.This became more clear when she thought us about Kunjal and Jalneiti online.It was great experience doing online teacher training course as well as practical yoga classes with Monika mam.
Thanks a lot Monikaji. I will surely practice as guided by you.I truly thank God in placing me in such beautiful hands.Thanks a lot.

Sunita Agrawal (Kolkata)

Homemaker

I just wish if words would have been suffice to let you how blessed I feel to come across such a wonderful person like you. More love to you for making my life beautiful with your immense guidance. The sessions are always awesome. Thank you !!

Sapna Gupta

Software Professional

Monika Ma’am is best yoga trainer and also cures medical issues through Yoga practice. She made me fall in love with yoga and is an inspiration to me. This is the place where you can find peace and health.

Shikha Mishra (Delhi)

I had yoga classes from Monika ma’am 5-6 years back. It was a great experience. She is a great teacher and good human being. I do yoga at home now and even after so many years whenever I do yoga I still feel that I am in her classes and can feel her instructions.

Rajita Yadav (Delhi)

The best yoga teacher l have ever known. Her polite and positive nature is what makes you feel good. Because of her guidance, I was able to treat depression and also conceive my baby. She is a rockstar.

Anukriti Gulati (Delhi)

Monica Maam is a great yoga teacher. She teaches traditional yoga and blends it with a relaxing meditation which helped me with both physical and mental fitness.

Reetee Dixit (California)

On this special day, I want to thank you for making me better person and better human being, Please accept my heartiest gratitude and respect on this teacher’s day

Pankaj Mishra

Corporate Professional

Thank you for supporting my journey!! Thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say.

Seema Yadav

Social Worker

Dr Monica is extremely professional and wonderful teacher.Being in corporate we are prone to get back problems ,stress and likewise issues.. so I was looking for someone to help me out to improve my physical as well as mental health and she is definitely the complete solution package…she defines every routine of the class in a way that gradually and steadily takes you to next level of fitness…I personally experienced positive changes in myself in few weeks only, hence I highly recommend her.

Aditi Swami

Marketing Professional

Just amazing yoga and pranayam sessions.. plus meditation sessions every Saturday.. have experienced great improvement in physical and mental health in just 4 months.

Supriya Singh (Canada)

I have been learning from Monika from last 4 years and she is the best teacher who motivates you and helps us in various issues and my learning continues she is wonderful and hardworking deserves all the stars.

Shalini Malik (Gurgaon)