Cooling Pranayama, during this hot summer season, we have to be more cool inside and outside too with all these yogic practices we can make ourselves healthy and calm. you can follow some summer guidelines with this...
Fenugreek, commonly known as Dana methi or methi seeds, are a world-wide consumed herb, known for its benefits in health and diet. This small, hard, mustard-coloured seed might taste bitter in taste, but can do wonders in one’s body. This herb is commonly used in...
Yoga Teacher Training Courses- Everything you need to know about the course: Yoga Health Care Centre has been successfully running since 2001, following 23 years of intimate experience in the fields of naturopathy and yoga. About the Founder of YHCC- Dr. Monika Sachin...
Masoor ki dal is a commonly used pulse in Indian households, which widely comes in two variants:- Brown-coloured with peel, Or Red – coloured without peel.How to use Masoor Dal correctly?This wonderful pulse has many advantages, but can create gastric issues in our...
