Spring into Weight Loss with Yoga! As the warmth of spring arrives, it’s the perfect time to shed those extra winter pounds and rejuvenate your body. The season of renewal and growth offers an ideal opportunity to kick-start your weight loss journey with yoga....
Cooling Pranayama, during this hot summer season, we have to be more cool inside and outside too with all these yogic practices we can make ourselves healthy and calm. you can follow some summer guidelines with this...
Fenugreek, commonly known as Dana methi or methi seeds, are a world-wide consumed herb, known for its benefits in health and diet. This small, hard, mustard-coloured seed might taste bitter in taste, but can do wonders in one’s body. This herb is commonly used in...
Yoga Teacher Training Courses- Everything you need to know about the course: Yoga Health Care Centre has been successfully running since 2001, following 23 years of intimate experience in the fields of naturopathy and yoga. About the Founder of YHCC- Dr. Monika Sachin...
