Introduction- What are Alsi seeds?
Alsi, popularly known as flax seeds, are a health-beneficial plant-based seed. These are healthful and nutritious seeds that provide a lot of benifits simultaneously. Today, flax is consumed in forms of oils, seeds, powders, medicines and flour for cooking. Let us read through the benifits of alsi(flax) seeds and their right consumption.
Alsi: What are the disorders it can solve?…
Cardiac disorders, digestive issues, cancer and diabetes are a few of the major problems alsi can solve. Heart disorders like cardiac arrests can be prevented by use of flaxseed. Flaxseeds avoids cancer cells to reproduce in ones body. As per studies and research, a case of breast cancer was found which was discovered to be prevented by regular consumption of flaxseed. It has amazing effects when tested with cholesterol controls, atherosclerosis, osteoporosis, weight loss and arthritis. It controls hot flashes in menopausal women, enlarged prostate, lung cancer, Bladder inflammation, endometrial cancer and improves attention and concentration in students. Alsi is rich in omega 3 fatty acids and essential fibres.
Flax seeds: Best consumption tips?..
Best time to consume alsi is before food to control hunger and prevent weight gain. 1 teaspoon of alsi powder for 30 days can help in diabetes. Using flax seed oil alternate nights on skin and hair can improve all the problems listed above,
3.Flax: Side effects and precautions to ensure?..
Flax seeds should be avoided during pregnancy and breastfeeding mothers as it might be heavy for the baby. It should also be prevents if allergic reactions are noticed. Low B.P. and High B.P, digestive issues and over-consumption are also a few conditions to avoid flax seeds. The sufficient amount of alsi is 1 spoon a day and before food only.
Major side-effects of Flax-seeds are as follows-
Gastric issues
Nausea
Diarrhoea
Bloating.
Conclusion…..
Flax seeds can be very nutritious and very beneficial for all if consumed in the right way, right time and right manner. It is essential to ensure precautions while enjoying the benefits of alsi. These little atomic habits when followed right and and solve most of the healthcare problems suffered today….
THANK YOU FOR READING
WRITTEN BY- Kashvee Agrawal
REVIEWED BY- Dr. Monika Agrawal
Yoga Health Care Centre, Gurgaon.
