Yoga Teacher Training Courses- Everything you need to know about the course:

Yoga Health Care Centre has been successfully running since 2001, following 23 years of intimate experience in the fields of naturopathy and yoga.

About the Founder of YHCC-

Dr. Monika Sachin has been in this field since the year 2001. She has completed her Ph.D. in Yoga & Naturopathy. In academics, she received a Gold medal in Yoga & Naturopathy diploma in the year 2001. After that, she completed DNHE, CIG, and MA in yoga. Further, she completed Cognitive fitness certificate course from Harvard Health Publishing along with multiple other certifications around health and wellness. She has presented research papers on treatment through yoga & naturopathy for menopausal problems, migraines, Obesity, Diet awareness & other women’s health-related problems and has also written many articles in renowned yoga & naturopathy magazines. She is the founder & director of Yoga Health Care Centre which is operational since 2001. The Centre was initially started in Jaipur and a branch was opened in Gurgaon in the year 2009. The centre in Gurgoan was among the top 5 Yoga Centres in the city. In addition to the regular offline & online yoga classes (morning & evening), Pregnancy Yoga, Meditation sessions, and Shatkarma sessions and conducted, and Therapy, acupressure, Sujok, Diet consultation, and Cupping therapy services are also provided. she is the published author of ALL ABOUT PCOS. She is passionate about Yoga & Naturopathy and She loves to manage disease aspects with this approach. She has also been elected as vice president of the International Naturopathy Organisation team in Gurgaon. She has now opened a new centre in Jaipur, which works on both offline and online mediums. She is also registered with Yoga Alliance US as ERYT200, RYT500, and YACEP, and our yoga school registered with this alliance as RYS200. Yoga Health Care Centre is also conducting Yoga Teacher Training courses for new students, called the Level-1 Teacher Training Yoga course.

The Overview of the course-This is a 200- hours online/offline self-paced course to begin the roots of a strong  foundation of yogic principles with an emphasis on the Traditional HATHA yoga. The course will include the following areas of study:


 Kriya, Banda, Mudra


 Philosophy of human body

 Anatomy of human body

 Meditation techniques

 Teaching methodology 

 The business in yoga 

 Basic Ayurveda

Basic Details of the course –

Who should enrol themselves for this course?-

Anyone who aspires to be a Yoga professional, irrespective of their age, gender or qualification.

Young graduates/freshers who are looking for a suitable career options.

Anyone who is looking for an alternate career choice.

People who want their family & friends to remain healthy & fit.

People who want bring a positive & healthy change to the society.

What will you achieve from this course?-

After doing this course, You will be able to conduct classes based on the Traditional HATHA yoga.

You will be able to conduct regular yoga classes including basic meditation and pranayama.

You will be enriched by the knowledge of various styles of yoga.

You will learn the art of observation and adjustment in the various yogic asanas.

You will be taught the roots and philosophy of yoga, particularly the Sutras of Patanjali.

You will learn a sufficient amount of Sanskrit language , not only to conduct the Traditional HATHA yoga sessions, but also be able to connect to our Indian roots by learning the ancient Indian language, also known as the ‘mother of all languages’.

You will learn the basic skills of business and market-management to successfully run your classes and teach yoga economically.

Why to choose our course?-

We have an experience of over 10 years in providing teaching training courses from beginner to advanced levels, thus we will be helpful in enriching you weiht this course.

We have hundreds of success stories & testimonials from previous batch trainees, who have all become successful yoga trainers.

We have long-time experience in therapy yoga, human anatomy, various critical disease management, specialization in female issues, ayurveda, accupressure, naturopathy ,food and nutrition etc.

 We also have Query management  support by our community group.

We also have life time access to our Facebook group and community setup

We also conduct Regular live session for better ongoing business developments.

What materials are provided for free in the course?-

You will receive the whole syllabus related study materials from us.

You will have lifetime community support from us.

 Recordings and Live Q and A sessions about the subject material.

You will also get our bestsellers book in form of an e-book.

We will keep giving you regular updates of our broadcast channel and make you a part of our e-mail community.

You will also be given a certificate of completion after the course has concluded, whose format has been enclosed-

Testimonials of previous trainees-

We have more than a 100 reviews and testimonials from our previous trainees of this course. A few of them are linked below-

Mandeep Sethi


Everything I know about yoga is what I learnt from Dr.Monika.We did our first teacher training practice session 12 years ago and ever since she made me respect and enjoy this ancient Indian practice (that wasn’t even so popular back then). Her teaching style is very comforting and informative. She provides accurate posture guidance, breathing guidance for every asana and history behind all the shlokas we recite. There is always a sequence and rhythm to the entire duration of class, so by the end of every class you feel so relaxed and yet energised. Highly recommend her, I don’t think I have ever come across a better yoga teacher.


Environment expert

Doing Yoga with Monika Ma’am is a wonderful experience. She has become my inspiration. I have been cured of so many diseases with her guidance. She’s not only a knowledgeable person but also very helpful and courteous .I now find myself very happy and healthy always. She could do anything to solve any body’s problems. She made us do such things which is beyond our imagination in online classes. There’s endless to talk about her class.



Monika ji is a very knowledgeable and professional Yoga( including postnatal and antenatal yoga)teacher. She is one of the best in her field. She also have great understanding of diet and other related ayurveda practices giving you a wholesome experience. Will always recommend her.

Here is a video link of the testimony of our teacher training student-

Frequently Asked Questions (FAQs)-

Q1.  Can I apply for the course without any teaching experience?

Ans- Yes, you can apply in the course without any previous teaching experience in yoga.

Q2. How long will it take to complete a course?

Ans- 200 hours or if you do 2 hours each days then 100 days, approximately 3 months.

Q3. When will I get the Certificate?

Ans- After you have given the assessment, and once you have completed the course, we will send you the certificate.

Q4. How much is the course fee?

Ans- Rs. 1,00,000 Rs. 30,000 is the course fee. For further details, email us on 

Q5. Can I directly enrol in the Post Graduation Diploma Course?

Ans- No, before you enrol in the PG Diploma course, you must complete this basic course.

Q6. How much monthly salary can I expect?

Ans- About Rs 30000- 1,50,000 per month.

Our Social Media presence for you to go through-

Whatsapp- Phone no. 8860583300, 9582044901





Thus, we hope that this article has given you further clarity to enrol yourself in the course. For further queries, please connect with us. Thank you.


Dr. Monika Sachin

Yoga Health Care Centre

Written by Kashvee Agrawal

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