Book Launched on 30 Jan. 2023

Publications February 1, 2023 admin 1 Comment allaboutpcod, allaboutpcos, booklaunch, newbook, womencare, womenhealth

ALL ABOUT PCOS My first book is now live on kindle for you all to launch. The book is about a widespread disease that many […]

BENEFITS OF FENUGREEK(Dana Methi)

kitchen herbs, Yoga and your Health November 15, 2022 admin 1 Comment danamethi, healthydigestion, kitchenherbs, yogahealthcarecentre

       Fenugreek, commonly known as Dana methi or methi seeds, are a world-wide consumed herb, known for its benefits in health and diet. This small, […]

Cooling pranayama (How to be cool in summer)

health, Yoga and your Health April 10, 2022 admin 1 Comment chandraanulomaviloma, coolingpranayam, onlineyogaclass, sadanta, sheetali, yogaforsummers, yogahealthcarecentre

Cooling Pranayama, during this hot summer season, we have to be more cool inside and outside too with all these yogic practices we can make […]

Healthy Summer guidelines

health, Yoga and your Health April 6, 2022 admin 3 Comments coolingpranayam, drmonikabijaka, happysummer, summer, summer foods, summeryoga, yogaforsummer, yogahealthcarecentre

Summer season , beautiful sunshine, hot sunny days, energetic mornings, Soothening and peaceful evenings makes you more happy  and pleasant with  all these Ayurveda guidelines: […]

Acidity – easy home remedy

health December 8, 2021 admin 0 Comments acidity, acidity remedy, Amla, drmonikabijaka, foodgaps, kunjal, stress, yoga for acidity, yogahealthcarecentre, yogaingurgaon

The most common problem of this age of stress, anxiety, dullness and pandemic  situation Causes: Long interval of food gaps Oily and fatty foods High […]

1 . Deep breathing: A very easy and effective step towards health ,just focus on navel , you can put your hand on navel and […]

Asafoetida : Heeng (kitchen king)

kitchen herbs, Yoga and your Health January 21, 2021 admin 0 Comments ayurvedaforhealth, digestivefire, hingayurvedabenefits, yogaforherbs, yogahealthcarecentre

Asafoetida Heeng is our ancient kitchen herb to make the food more digestive and aromatic taste. loaded with lots of health value like it pacify […]

Yoga Teacher Training Courses- Everything you need to know about the course: Yoga Health Care Centre has been successfully running since 2001, following 23 years […]

Lemon: How and Why to Use? Lemon, a widely used common kitchen ingredient, has many benefits and is an excellent source of various vitamins and […]

Bathua: Why and How to Use? Bathua is a very commonly used green-leafy vegetable in Indian households. Let us find out the benefits of Bathua. […]

Ashoka Leaf benefits- Found in every Indian household garden, The ashoka plant is a miraculous plant, extremely beneficial in betterment of women health. Literally meaning […]

Masoor ki dal is a commonly used pulse in Indian households, which widely comes in two variants:- Brown-coloured with peel, Or Red – coloured without […]

Saturday meditation sessionSpecially designed for this heat ☀️..How we can make ourselves more cool and relax .release the extra heat from the body.So we are […]

“All About PCOS” got An international bestseller and ranked #1

Publications February 13, 2023 admin 0 Comments allaboupcos, bestseller, bestsellor, drmonikabijaka, womencare, yogahealthcarecentre

our first publication got the first rank in all 3 categories number 1 please check the link and if you also like our book, please […]

lemon water is a magical thing in summers that quenches thirst and gives relief in every season. we can use hot lemon water for winters […]