Everyone wants to be more energetic and focused, so we can make ourselves like this .Please take care of these pointers for the energy and focus.
1.Regular yoga: Regular yoga exercises for good energy and endurance in the body with good coordination mind too. Suryanamaskar, breathing exercises (Pranayam), mantra chanting regularly.
2. Right food: soaked almonds , peanuts, sprouted moong, seasonal easy available fruits , regular salads in your food, use a lemon daily in any form.
3. Right herbs for growth: Shatawari, Ashwagandha, Triphala, Amlaki Rasayan.
4. healthy habits: Early rising, try to make your habit early Day, Enjoy your company for sometimes to analysis the problem. good water intake makes to hydrate and more capacity in life.
5. Take notes for your thinking and creative thoughts.
I am only writing to make you be aware of of the great discovery my friend’s girl went through studying yuor web blog. She discovered lots of details, including what it is like to possess an awesome teaching character to get a number of people effortlessly learn about a number of specialized subject areas. You actually exceeded our own expected results. I appreciate you for giving these practical, trusted, explanatory not to mention unique tips on this topic