Breathing and meditation workshop

5 hours workshop on Pranayama and meditation (online and offline both mode) for conscious healthy life and to boost immunity health.
5 Hours Pranayama & Meditation Course by Dr Monika Agrawal

6 -7 August 2022.
10 to 12.30 pm
 
This 5 hour course is about understanding, learning and practising key pranayama techniques in order to revitalise, heal and recharge both mind and body. Students will learn about the anatomy of breath (physical and energetic) and will explore a wide variety of exercises and meditation.

With regular practice, one can expect improved physical and mental health and overall well-being. Realising your connection to the cosmos and the life around you will leave you feeling whole, complete and content with yourself as you are.
   
Key Focus:

Bandhas Practice
Koshas / Vayus
Anatomy of Breath (Physical and Energetic)
Detoxifying the Body
Breathing Techniques (Kapalbhati, Yogic breathing, Bhastrika, Nadi Sodhana, Brahmari, Sheetali, Rechaka and Kumbaka, pranayama as therapy)
Nada Yoga Meditation
Silent Meditation
Guided Meditation
Incorporating pranayama and meditation into your personal practice

* Open to all levels

Fee is INR 5000/-
Seats are limited.
Please connect
9650209297
yogahealthgurgaon@gmail.com
www.yogahealthcarecentre.com

Know your teacher: Dr Monika Agrawal

Dr Monika Agrawal

Dr Monika is a senior consultant and teacher of yoga and naturopathy. She was born in Jaipur Rajasthan and studied traditional yoga at renowned Indian ashrams in Rishikesh, Jaipur, Delhi, Bangalore and Haridwar. She is also very fortunate to have had the opportunity to study meditation with Himalayan Yoga masters.
She is a founder and director of Yoga health care centre Jaipur and Gurgaon since 2001 .

A teacher since 2001, Dr Monika has led multiple workshops and retreats in various places as well as regular classes.
She enjoys the healing elements of yoga, like those found in de-stress and de-addiction classes. She believes it is her mission to spread the message of holistic well-being to the world by yoga and wellness. Specialising in yoga therapy and food therapy. she has taught many classes dealing with depression and obesity, along with chronic spinal ailments and pregnancy yoga, other gyne related issues . Her classes are known for their powerful and creative sequences.

QUALIFICATIONS & CERTIFICATIONS

• Ph.d in yoga and naturopathy (therapeutic methods)-2010

ERYT-500 Yoga alliance US
• Gold medalist in Yoga Therapy Instructor Course, CCRYN 2001
• PG in yoga and life sciences from Jaipur 2005
• Diploma in food and nutrition 2004
• Therapeutic methods of yoga courses by Svyasa 2020-21Natal care (pregnancy) with yoga therapy by Svyasa 2021..

Natal care (pregnancy) with yoga therapy by Svyasa 2021.