Chia seeds : uses benefits and limitations

CHIA SEED
Today will learn some basic knowledge about Chia seed.Chia seed is rich in protiens,omega 3 and omega 6 fatty acid.It pacify Varda and increase kapha in our body as a result it should be avoided during cold and cough.

Before consuming it, lets note some prime facts about Chia seed:-

A.Description:-Chia seeds are slightly wider than basil seeds and it is greyish and whitish in colour.

B.Quantity:- Make a start only with a 5gram of chia seed, it is highly recommended to drink plenty of water than usual after consuming it,since it is a glue like structure which tends to stick in a stomach.Take in a limited quantity and be aware that access of chia seed in your body may cause allergies like rashes in skin,swelling of mouth,tounge and lips.As a consequence it is advice to take in a limited quantity.

C.How to take:-Before consuming chia seed,It should be soak in adequate water it gives effective result if we take in a cooked form with dalia,porridge or vegetables.

D. Health benefits:-It is best for heart health,helps in digestion,fights constipation, it’s good for high cholestrol, effective for brain health,it removes toxin from body,it also fight the symptoms of menopause,it can be taken during pregnancy and helps in fighting constipation after pregnancy. It can also be taken as energy booster.It satisfy your food craving as well.

These are some advantage of taking chia seeds. Reap the benefit of good health by including chia seed in your daily diet.

Thnaks

Dr.Monika bijaka agrawal