11 benefits of drinking lemon water

lemon water is a magical thing in summers that quenches thirst and gives relief in every season.

we can use hot lemon water for winters and cold lemon water during summers.

Here are some benefits of drinking lemon water:

1. Rehydrate the body:
2. Detoxify the body
3. Good for gum health
4. Aids digestion, absorption
5. Boosts immune system
6. Lowers blood pressure;
7. Boost energy level
8. Improved mood swings
9. Good travel partner for travel nausea
10. Improves skin texture and health
11. Good for weight loss

Its a good start of healthy life schedule with a glass of lemon water with sugar and spices .

thank you for reading

Dr.Monika bijaka agrawal