How and why; correct fasting

Eating is important but not eating is also important as for remove toxins for best gift of mother nature (our beautiful body),like every religion suggest to do fasting once in a week or some special days like Ramjan, Ekadashi, Good friday etc.
How we can do fasting.It is like promoting detox our body , many researches said about fasting that we should do once or twice in a week fasting to improve our brain function and metabolic disorders ,remove free radicals from blood and boost our immunity but during fasting you have to do proper rest and having water or some raw vegetables or fruits to help the system to detoxify with enema practice,wet packs too.
Who can do the fast?Who they are determined to do, can do proper rest on that day. Please avoid pregnant ladies, lactating mothers or planning to conceive baby, Kids, underweight persons, undergoing any surgery recovery etc.
How we do fast:We can do fast with fruits, vegetables if possible organic; we can do it on water or lemon water, single fruit. We can do once in a week or twice in a week or intermittent for fasting with self determination with positive approach.
Basic fasting pattern:Intermittent like fasting any 14-16 hours of fasting on any time of the day as per your conveniences.Water fasting, fruit fasting with many fruits or one fruit at a time,vegetables fasting, lemon water fasting,etc.For more details you can contact your nearby naturopathy consultant .
What we should do during fasting:Generally during fast we promote body to detoxify, please do proper rest  because body does regeneration or rejuvenation during sleep as our many studies said.  If you are busy on that day please avoid it that day. We should practice it with water, or what we choose for fasting methods. We should try to do enema to make it more effective, and have some cold or mud packs to abdominal area to make it more fasten.
Why it’s not for everyone; for those who is occupy with all time mental food thoughts ;). It’s all psychological  but it has to be self datermination not by forced.. Please have healthy organic, fresh food when you break the fast. Slowly start the normal food under expert supervision to make intestines more healthy and comfortable.
Benefits of fasting:

• ·        The most important benefit is to cleanse our Physical body (annamaya kosha)and make mental control (Manomaya kosha)over cravings.
•      It helps to release extra fat from the body, revitalize the skin and organic body organs.
• ·        Fasting make us free from free radicals from the blood: it’s good for cancer and other degeneration diseases.
• ·        We can remove all the side effects of medicines that we are taking or have taken earlier.

·        So we can improve our vital energy with fasting to make us healthy. Now we have the basic fasting therapy to make balance of panchmahabhoot and five kosha in our body, mind and soul to become healthy and happy.

Happy and healthy fasting.