Ayurveda considers ripe mango sweet and heating. It balances all the three doshas and acts as an energizer.
Mangoes are rich in antioxidants, such as beta carotene and vitamin C. Antioxidants have been shown to play an important role in the prevention of cancer and heart disease.
They also contain bioflavonoids, the compounds that help plants capture energy from the sun, and when eaten they aid our immune system. Mangoes also supply potassium and fiber and are low in calories. The insoluble fiber, abundant in mangoes, aids the elimination of waste from the colon and helps prevent constipation.
Eating Mango is what you can ask with any mango lover but with wrong food , it became like a toxin in the body.
so here we are discussing best food combination with Mango and enemies or viruddh ahaar with Mango and if taken by mistake what is the remedy.
Friends Of Mango:
Green cardomom : its best to have with Mango to absorb its nutrients in the body and taste too, its a good probiatic to enhance gut health too.
Dry fruits: Have cashew nut and almonds drink with AAM ras is like a heaven for tounge taste and body health too.
Curd : the best example is mango srikhand with lots of nuts and cardemom. Best in tast and pitta shamak too specially in sumeers.
Rice: Have boiled white rice with mango juice ……….yum and healthy for week guts (stomach) people and light to digest and good to absorb.
enemies of mango:
milk: dont use milk with mango , it increases kapha dosha in the body.yes this the most common . if you have to use it use cardemom to make it digestive.
cold drink: dont mix mango with any colddrink. It makes toxic effect so please avoid it at any cost.
Mixed with any fruit: dont mix mango with all the melons, citrus fruit because it become garithha(heavy to digest)
Mixed with grain: dont mix grain with fruit so they disturb digestion as thye have different digetion rules.
Mix with pulses: Dont take any protein pulses as also have different digetion cycle and diegtive enzymes. so it became ama (toxic mattar) in the body.
enjoy mango best at morning hour it improves kapha, pacify vata and soothes pitta with slowly eating ,let its juice mix with saliva so that it can show the magic as it is a king of fruits.
happy eating to all mango lovers.
I needed to write you one tiny remark to be able to thank you so much once again with the precious tips you have documented on this site. This has been really generous with you to grant unreservedly just what a number of people might have marketed for an e-book to get some money on their own, chiefly since you could possibly have done it if you decided. Those secrets likewise worked like a fantastic way to be certain that other individuals have the same interest similar to mine to grasp many more when it comes to this condition. I’m certain there are some more fun occasions ahead for those who browse through your site.