Saturday meditation session for eye Care meditation..eye exercises, eye meditation with 🕯️ candle or diya (tratak)and triphala eye wash therapy..at 5.30 to 6.30 pm.
For triphala water : just soak 1/4 TSP triphala powder in a glass ( in glass or mud pot)
Rest it 8 hrs and drain it with muslin cloth..
Will use it during session.
