Sesame seed benefits: beautiful tiny little seed full of health, goodness and taste
It can be black or white , red or brown but best is black seed after white.
In every winters every Indian household has a culture to have til in their food like sweets, namkeen, foods and mukhwas too.
It calms vata and kapha and slightly increases pitta. It is an excellent laxative. It helps to strengthen the bones, muscles and joints as it contains rich amount of calcium.
One tablespoon of sesame seeds contains 52 calories with 4 grams of fat, 2 grams of protein, 1 gram of carbohydrate. A few milligrams of calcium, manganese, magnesium, and iron are also present in those little seeds.
Stronger bone and joints: Calcium and zinc deficiencies lead to conditions like Osteoporosis, which is a bone condition where the bone mass decreases due to lack of minerals. Have a little teaspoonful in your meal or just sprinkle on your meal. It improves bone deficiency.
For good heart health : sesame seeds contains natural polyunsaturated fat and sesame compound which is found in sesame oil. They provide a natural cure and prevent fluctuation of blood pressure and cholesterol deposition..
Healthy Bowl habits: seasame seed have high fiber to waork as a good laxatives, and healthy removal of intestinal worms, a good digestive enzyme to stomach.that why we eat til gud laddu in specially winters to improve digestive fire .
Good for women: healthy periods, without any PMS problems is like a bliss, good health during pregnancy and healthy stress free lactation period with post pregnancy stressful situations too with these magic sesame seed and oil massage to baby and mother
Glorifies your skin: Til has so much good quality for skin, as it gives good facial care, with its oil massage and intake.
Urine trouble: It is rich in minerals and has many active ingredients to regulate bladder functions, Good to control frequent urination we can use it as til gud laddu.it promotes nephrons to do their work properly .. so its so good in wet bedding habits of kids.
We can add these little seeds in our meal, like rice, curry, or sprinkle them over your noodles. You can even soak them overnight for them to absorb calcium and you can gobble them up first thing in the morning after wake up.
Besides this; overdose of til or sesame seed is too laxative so please take care not more than 1 or 2 tsp per day. Or you can mix it in your mukhwas (after meal saunf), with jaggery so it can make it smoothening to the body. One more thing to remember if you have tendency of kidney stones, please use it more restrictively.