Corn /makai🌽🌽🍿..is best food in rainy summer season..best for digestive system as it has good roughage and good for kidneys , best food for weight loss as it releases water retention too.
It’s kapha and pitta pacifying, vata people can have it with roasted or boiled with lemon juice.
It helps in reducing pain and inflammation related to rheumatoid arthritis due to its antioxidant and anti-inflammatory properties. For more details @yogahealthcarecentre 8860583300