3 Tips For Drinking Water The Right Way + 3 Healthy Water Habits To Adopt.

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3 Tips For Drinking Water The Right Way + 3 Healthy Water Habits To Adopt

How to drink water correctly? This is one of the most common questions that people ask when it comes to water and staying healthy. The answer isn鈥檛 as simple as you might think, but by following these three tips, you can be on your way to drinking water the right way and living healthier in no time!

Three Reasons Why Drinking Enough Water Is So Important
There are many reasons to drink water, such as staying hydrated, keeping a healthy weight, and even boosting your immune system. However, it’s important to be mindful of how much you’re drinking in order to make sure you’re getting enough without filling up on all the wrong things.

Three Tips For How To Drink correct quantity of Water

  • One of the most important tips for drinking water is to give yourself a deadline. Once you decide on how much water you need to drink, set a timer so that you know when your next glass will be. This will help make it more routine and make it less of an inconvenience.
  • Drink water before eating any food because your stomach needs water to function correctly and can become bloated or even start hurting if there’s too much fluid in it. It’s also a good idea to drink half glass of water after 45 minutes of every meal. If you’re feeling sick from being dehydrated, get up from where you are sitting and walk around for 10 minutes. please follow your thirst dnt take too much water , it give more pressure to kidneys.
  • Have infused water like lemon, ginger, cinnamon, mint, rose basil leaves but consumed it in maximum 6 to 8 hours.
    *eat your Liquids and drink your solids * -like slowly drink your water , give it a time to mix with saliva and gulp it in the stomach that’s the best way to have water correctly. * Another tip is not only to focus on just one type of water: flavored waters . Mixing them together can offer different flavors and textures to help keep things interesting and hydrate your body at the same time.
  • Fruits can also be eaten as snacks to prevent dehydration but should be done in limited quantity during summer months or over-heating season . Fruit juices without sugar is fine .

Three Ways You Could Start Adopting A Healthier Habit Of Drinking


路 Add lemon, lime, or even cumin seeds to your water for a tastier and healthier drink.
路 Drink one big glass of water before each meal to stay hydrated and make you feel full faster.
路 Start having water in clay pot, glass pot or silver or steel pot for better results , please avoid plastics. 路 Make sure that the water is not too cold and not too hot because it will have an impact on your digestion system.
路 Remember that drinking water will help reduce headaches, fatigue, muscle cramps, constipation as well as other ailments such as bladder infections, kidney stones etc . 路 Other benefits of drinking plenty of water are weight loss, healthy skin, shiny hair and strong teeth.
路 So try to have good quantity of water ( follow your thirst) every day but remember to be careful with alcoholic beverages and caffeinated drinks which may contribute towards dehydration.

Thanks

Dr. Monika Bijaka Agrawal

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