Category: health

Yoga for Exam Warriors

events, health, Yoga and your Health February 19, 2024 drmonika agrawal 0 Comments exam, kidshealth

Yoga for Exam Warriors  We are all now in exam season, and now all students, or all exam warriors are under the stress of these […]

All about pregnancy care

all about pcos, health, pregnancy session, Publications December 27, 2023 admin 0 Comments bestsellers, pregnancy, pregnancy care, pregnancybook, pregnancycarebook

with yoga and wellness methods A guide for all expectant mothers to bust all myths, doubts, and queries. It is a guide to this beautiful […]

3 Tips For Drinking Water The Right Way + 3 Healthy Water Habits To Adopt How to drink water correctly? This is one of the […]

Cooling pranayama (How to be cool in summer)

health, Yoga and your Health April 10, 2022 admin 0 Comments chandraanulomaviloma, coolingpranayam, onlineyogaclass, sadanta, sheetali, yogaforsummers, yogahealthcarecentre

Cooling Pranayama, during this hot summer season, we have to be more cool inside and outside too with all these yogic practices we can make […]

Healthy Summer guidelines

health, Yoga and your Health April 6, 2022 admin 0 Comments coolingpranayam, drmonikabijaka, happysummer, summer, summer foods, summeryoga, yogaforsummer, yogahealthcarecentre

Summer season , beautiful sunshine, hot sunny days, energetic mornings, Soothening and peaceful evenings makes you more happy  and pleasant with  all these Ayurveda guidelines: […]

This is the feedback from one of our pregnancy yoga students.She remained most disciplined throughout and followed all instructions religiously. Despite having a cesarian delivery […]

Acidity – easy home remedy

health December 8, 2021 admin 0 Comments acidity, acidity remedy, Amla, drmonikabijaka, foodgaps, kunjal, stress, yoga for acidity, yogahealthcarecentre, yogaingurgaon

The most common problem of this age of stress, anxiety, dullness and pandemic  situation Causes: Long interval of food gaps Oily and fatty foods High […]

Spring season guidelines for detox body.

health February 8, 2021 admin 0 Comments detoxbody, drmonikabijaka, drmonikayoga, Fasting, fitnesschallenge, kaphapacifyfood, spring season, springguidelines, weightlossyoga, yogahealthcarecentre, yogaingurgaon

Spring season guidelines according to ayurveda (to cop up with nature changes)Spring season is best to detox body with winter fats and toxins as fatIt’s […]

Coriander …basically an aromatic kitchen herb used in most of curries, soups and salads, Coriander raw leaves contains 23 calories per 100 g serving. One serving […]

Winter health care tip: Amla and turmeric powder in equal quantity like 1 GM each mix it and have it empty stomach..you can use use […]