Many people ask is online yoga…. a safe way to practice yoga?
Yes or no… many times I ask to myself …is it boring or interacting
Or only one side.. how we can make it more comfortable and enjoyable with its full impact.
It is important to make sure that you are not doing any harm to your body when you practice yoga.
Its so important when If we are practicing our own yoga poses (that you learn from your earlier yoga classes) in our home then there is nothing to worry about, but if we are taking the time to learn the correct methods of yoga and then going to online or offline class with an instructor then you should know that there are some different things that you need to be aware of.
Confirm some important things like you have a good internet connection
Good visibility to the camera
Good view of teacher instruction and postures demonstration.
There are some things to be careful of and some things that you can handle easily. The first thing that you will want to do before you start practicing yoga is to get your heart rate up and to the point that you are sweating. When you sweat, it can actually help to increase blood flow in your body. This can help to detoxify your body.
If you are new at yoga, you may want to start off with a beginner’s yoga class and work your way up to more advanced classes. This will give you the opportunity to get comfortable with the movements and the poses that you will be doing in each one. and also you will get used to working with others in the class as well as you get to know them.
Please confirm that personally your yogateacher knows your medical history well and gives personal attention during the session.
It is very important to take a class that is certified and accredited source as this can mean that you can become a teacher in this type of class as well as you can be a yoga instructor( for teacher training purposes)
If you work hard enough you will be able to make your way to a very successful and noble profession of teaching yoga.
There are also many resources that you can use to learn the art of yoga. There are many books and videos( good study material) to get further knowledge. The important thing to do is to just start trying it out and to take it easy at first. You can never know how it is going to go.
But its best to start with one step to start at least to givetrial…
Many yoga teachers also giving you trials to get with introductory trial sessions or their video channel 5hat are available on YouTube.
Get set start to go online lessons of yoga.
