Coriander …basically an aromatic kitchen herb used in most of curries, soups and salads,
Coriander raw leaves
contains 23 calories per 100 g serving. One serving contains
0.5 g of fat, 2.1 g of protein and 3.7 g of carbohydrate. The latter is 0.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Coriander (cilantro) leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Coriander (cilantro) leaves, raw contains 6748.00 IU vitamin A, 27.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.77 mg of iron, 67.00 mg of calcium and 521 mg of potassium. Coriander (cilantro) leaves raw.
Good for high blood pressure, high blood glucose , we can take it as little quantity of juice, chutney(without salt), or tea form.
its good for skin irritation and skin related allergies.
good source of iron and good preventive helpers of anaemia, it has vitamin c for mouth ulcers, and an good anti-inflammatory substance
it gives a beautiful texture and color to our food that improve our appetite and with some health benefits as belows:
It is also good for high cholesterol and heart health
It improves Alzheimer disease and boost brain health.
So we should salute to our Indian traditional kitchen to inculcate a healthy and delicious tradition of food..that’s why we have a habit to garnish our soup ,curries with fresh raw coriander leaves..
Regular use of coriander seed powder to enhance the flavour too.
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