Tag: basicyogarules

Written by Dr.Monika Bijaka Agrawal, (22 years in yoga and wellness) @yogahealthcarecentre Ayurveda describes increse of Vata and accumulation of Pitta in the body During […]

Specially for yoga beginners 1.Slowness 2. Steadiness 3. Relaxation 4. Awareness (Surface, linear, pointed) 5. Exhale is longer than inhale 6. Gravitational movement with breathing.