Sendha namak (rock salt)

Types is salt : 1. Pink Himalaya salt 2. White rock salt

Quantity max 5 grams a day

Benefits : Good for vata diseases like arthritis, lungs congestion, throat infection works as blood purifier. But try to control over the use for high blood pressure ,one can use only 1 gram of salt in high BP.

Be in limit intake of salt specially.

As we can get iodine from grains,root vegetables and fruits.

So follow these guidelines for salt intake because yes it’s a rock salt but salt best works in limited quantities.

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