Specially for yoga beginners 1.Slowness 2. Steadiness 3. Relaxation 4. Awareness (Surface, linear, pointed) 5. Exhale is longer than inhale 6. Gravitational movement with breathing.
Read MoreHow to absorb vitamin D effectively in easy ways. Vitamin D is an oil soluble source in the body so here are some tips and […]
Read MoreTriphala Benefits for EyesTriphala helps eye muscles become stronger, this way improving eyesight. It is good in curing different eye problems like glaucoma,Dry eyes, progressive myopia […]
Read MorePalak (spinach) Palak is green leafy vegetables good for kapha pacifying and pitta balancing and mild vata increases during digestion .It is good for digestion […]
Read MoreHealth care tip: Licorice/ Mulethi is good for hyperacidity, ulcer, intestinal health, joint pains and sore throat and cough. It is a good anti-inflammatory and […]
Read MoreSpring season guidelines according to ayurveda (to cop up with nature changes)Spring season is best to detox body with winter fats and toxins as fatIt’s […]
Read MoreRaisins… dried grapes, sweet little sour but good in taste, Raisins are a form of Dry grapes. There are mainly two types of raisins, the […]
Read MoreGauva is a super food, Amrood or Gauva loaded with lots of taste, nutrition and healthy remedies. The rich fiber fruit good for digestion, rice […]
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